Cwm Ogwr Running Club - We don't look at Mountains we RUN them!
2016-17 RACE CALENDAR
 
Plus of course parkrun every Saturday.
The ones highlighted in red font indicate Club Championship races. 


NOVEMBER
Sunday 20    Tough 10K - Margam Park
Sunday 20  Pembrey MT 10 mile
Saturday 26  The Blorenge Fell Race 4K (Abergavenny)
Sunday 27   West Glam XC League - Kenfig

DECEMBER
Saturday 3    Aberavon Santa Run 5K
Saturday 3    Brecon 10 mile, Marathon, Ultra (43 miles)
Saturday 3    Gwent XC - Bristol - Blaise Castle
Saturday 3    Reindeer Run 5K (Whitchurch, Cardiff)
Saturday 10    Welsh Inter-Regional XC Championships - Buith Wells
Sunday 11  Merthyr Mawr Pudding Run
Saturday 17    Cottrell Park 10K
Saturday 17   Skirrid Fell Race 5.6K
Sunday 18   Tinsel Fun Run 5K (Llandough)
Sunday 25   Christmas Day parkrun - Cardiff
Monday 26  Porthcawl Lions Boxing Day 7K
Tuesday 27 Seven Sins (7 miles) - Forest of Dean
Saturday 31  Nos Galan 5K

JANUARY 
Sunday 1   Double parkrun opportunity (Cardiff 9am, Barry Island 10.30am)
Sunday 1   Old Father Time 5 miler (Cardiff)
Sunday 1   Prince of Wales, Kenfig 4 miler
Sunday 15 (TBC)   West Glam XC League - Margam
Sunday 15   Riverbank Rollick 9 miler
Sunday  22   Buff Trail 10K - Bettws Lodge
Sunday 22  (TBC) Mountain Range Caerphilly Fell Race
Sunday 22   British Athletics XC Challenge - Cardiff
Sunday 29   Lliswerry 8 

FEBRUARY 
Sunday 5  Gloucester Marathon, 50K Ultra
Saturday 11   Gwent XC League - Monmouth Showground, Monmouth
Sunday 12 (TBC)   Cwm Ogwr Beast 10K
Sunday 12  Dursley Dozen
Saturday 18  Buff Trail Half Marathon 
Sunday 19  Brecon to Cardiff Ultra
Saturday 25  Welsh XC Championships (venue TBC)
Saturday 25 (TBC)  Ras Dewi Sant Half / Full Marathon, Pembrokeshire 
Sunday 26   Pontypool 10K

MARCH 
Saturday 4 Rhayader Round the Lakes 20 miler 
Saturday 4  Green Man 45 mile Ultra (Bristol)
Sunday 5 St Davids Day Run 10K, Cardiff 
Sunday 5 Newport Half Marathon
Sunday 12 (TBC)   Dragon 10K, Cardiff
Sunday 12 (TBC)   Abergavenny 10K
Saturday 18 (TBC)  360 Swansea Bay 5K
Sunday 19 (TBC) San Domenico 20 miler
Sunday 19  Gloucester 20 miler
Sunday 25 Born to Run 40 mile Ultra (Llanelli)
Sunday 26 Merthyr Half Marathon

APRIL 
Saturday 1   Vale Coastal Ultra 32 and 18 milers
Sunday 22   London Marathon
Sunday 22 (TBC)   Parc Bryn Bach 6 miler
Tuesday 24 (TBC)  Pentrych Hill Race
Friday 28 (TBC) Cardiff Summer Series 1 mile
Friday 28   Pembrokeshire 100 miler

MAY
Saturday 6 (TBC)  Preseli Beast races - 11 / 24 or 32 miles
Saturday 6 (TBC)   Rhondda Rollercoaster Marathon
Sunday 7  Great Bristol 10K
Sunday 7 (TBC)  Port Talbot Harriers Tonmawr Hilly 5 miler
Sunday 7 (TBC)     Porthkerry 5 mile
Sunday 7 (TBC)   Sorbrook Slog 7 mile
Sunday 14 (TBC)   Bristol 10K
Sunday 14   Cwm Ogwr 5 mile
Sunday 14 (TBC)   Sirhowy Challenge 10 mile
Wednesday 17 (TBC) SSAFA 5K
Sunday 21  (TBC) Cottrell Park relays
Wednesday 24 (TBC)  Whitford Point 5.9 miler
Friday 26  (TBC) Cardiff Summer Series 2 mile
Sunday 28  Treforest 10K
Sunday 28  Womens Running 10K (Cardiff)
Wednesday 31 (TBC) Merthyr Mawr Lane 5K

JUNE
Friday 9 (TBC) Cardiff Summer Series 3 miles
Saturday 10   Welsh Castles Relay Day 1
Sunday 11   Welsh Castles Relay Day 2
Sunday 18  Caerphilly 10K
Saturday 24  Waterford 10K / HM / Marathon (Ireland)
Sunday 25  Swansea Half Marathon

JULY
Thursday 6 (TBC) Blade Runner 7 mile
Friday 7 (TBC) Cardiff Summer Series 4 miles
Saturday 8 (TBC)  Night of Endurance 1 mile / 10K (Cardiff)
Saturday 8   Fan y Big Horseshoe 10 miler
Sunday 9   Pen y Fan 3.5 miles
Sunday 9  Wales 10K, Half and Full Marathon (Tenby)
Wednesday 12 (TBC)  Cosmeston Relays
Saturday 15 Merthyr Mawr Trail Festival (various distances)
Saturday 15 Celtic Trail 10K, Half, Full Marathon (Margam Park)
Sunday 16 (TBC) Pontypridd Loop 10K
Sunday 23  Snowdonia Trail 10K, Half, Full Marathon

AUGUST
Wednesday 2 (TBC) Summer Sizzler 5K (Cardiff)
Friday 4 (TBC) Murder Mile
Sunday 6 (TBC) Brecon 10 mile
Sunday 6  Gloucester City Marathon
Sunday 13 (TBC) Cottrell Park 10K
Sunday 20 (TBC) Port Talbot Half Marathon
Sunday 20 (TBC) Merthyr 10K
Saturday 26 (TBC) Llantwit Major 10K
Saturday 26 (TBC) CPR Challenge (5K, 10K, 4.5K XC)
Sunday 27 (TBC) CPR Challenge (Half Marathon, 1 mile)
Sunday 27 (TBC) Narbeth Trail Half Marathon and 10K
Sunday 27 Two Severn Bridges Half, Full Marathon
Sunday 27 (TBC) Butetown mile
Monday 28 (TBC) South Wales Trail Half Marathon
Monday 28 (TBC) Machen Mountain Run 

SEPTEMBER
Saturday 2 (TBC) Roman Run 16 miles (Brecon to Merthyr)
Sunday 3 (TBC) Ponty Reverse 10
Sunday 3 (TBC) Cowbridge 5K / 10K
Monday 4 (TBC) Rose Inn Relays
Sunday 10 (TBC) Cardiff 10K
Sunday 10 (TBC) Wentwood Woodlark
Sunday 17 (TBC) Swansea 10K
Sunday 17 Bristol Half Marathon
Sunday 24 (TBC) Forest of Dean Autumn Half Marathon

OCTOBER
Sunday 1  Cardiff Half Marathon
Sunday 15 (TBC) Ponty Plod 11 miler
Sunday 22 (TBC)  Stroud Half Marathon
Saturday 28  Snowdonia Marathon
Saturday 28  Sugar Loaf Fell Race
Sunday 29 (TBC)  Nightingale Nightmare 10K (Bristol)

NOVEMBER
Sunday 5 (TBC)  Richard Burton 10K
Sunday 5 (TBC) Bog n Bryn Multi Terrain 'Half Marathon' (13.8 miles)
Sunday 5 (TBC) Weston Super Mare Grand Pier Half Marathon
Sunday 12 (TBC)  Mo Run 5K / 10K
Sunday 12 (TBC)  Bath Hilly Half Marathon







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